Yes, You Can - the Do’s and Don’ts of Pregnancy

Shower
Bathe up to 36 weeks. Do not go in hot tubs or jacuzzis.
Have dental work (make sure that your dentist knows that you are pregnant).
Swim. Do not go in rough water, body surf or scuba dive. No diving, jumping or belly flops.
Have intercourse unless you have had problems, such as placenta previa, or if it causes pain, bleeding or contractions.
Exercise regularly – walking is usually best. If you have been exercising regularly (i.e. running, aerobics, etc.) you may continue on a modified basis for pregnancy (see exercise guidelines).
Travel – up to 28 weeks. Try to empty your bladder every one to two hours and get up to stretch and move around. The maximum time in a sitting position should be 1-1/2 hours at any one time - please discuss with your provider. It is a good idea to let your provider know if you are going out of town.
Paint – make sure that the room is well ventilated. Use latex paint only - no oil-based paints!
Have your hair colored, permed, straightened, etc. – consult with your beautician, as the effect on your hair may be different.

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